Middle Eastern cuisine is renowned for its rich, aromatic flavors, achieved through a blend of unique spices and herbs. From warm and earthy to tangy and smoky, these spices define the region’s diverse dishes. Here are two essential Middle Eastern spice blends that add depth and authenticity to your cooking.
1. Za’atar – The Herbaceous, Tangy Blend
Za’atar is a fragrant spice mix that combines earthy, nutty, and slightly tangy flavors. Used in everything from dips to roasted meats, this blend is a staple in Middle Eastern kitchens.
Ingredients:
- 2 tablespoons dried thyme
- 1 tablespoon ground sumac (adds a citrusy tang)
- 1 tablespoon sesame seeds (toasted for nuttiness)
- 1 teaspoon dried oregano
- ½ teaspoon salt
How to Use Za’atar:
- Sprinkle on bread: Mix za’atar with olive oil and spread it over pita or flatbread before toasting.
- Season meats and vegetables: Use it as a rub for chicken, lamb, or roasted eggplant.
- Enhance dips: Stir it into hummus or yogurt-based dips for extra flavor.
💡 Tip: Store za’atar in an airtight container to maintain its freshness, and try experimenting with different herbs like marjoram for a unique twist.
2. Baharat – The All-Purpose Middle Eastern Spice Blend
Baharat, meaning “spices” in Arabic, is a warm, slightly sweet spice mix used in meats, stews, and rice dishes. It adds depth and complexity to dishes with a balanced combination of sweet, smoky, and peppery notes.
Ingredients:
- 1 tablespoon ground black pepper
- 1 tablespoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon cinnamon
- ½ teaspoon ground cloves
- ½ teaspoon cardamom
How to Use Baharat:
- Season grilled meats: Use it as a dry rub for lamb, beef, or chicken.
- Enhance rice dishes: Stir it into pilafs or lentil-based dishes for added warmth.
- Flavor soups and stews: Add a pinch to tomato-based soups and slow-cooked stews for a rich, aromatic taste.
💡 Tip: Adjust the spice levels by adding more cinnamon for sweetness or black pepper for heat, depending on your taste preferences.